Work with me
Find the right support for you
Reclaim your energy. Reclaim your health. Reclaim yourself.
Whether you want a clear starting point or full support to change how you feel, there's a way to work together that fits your life.
Start here
Re-energise
£250
1 x 90 minute session
- A 90 minute deep dive into your health
- A 360 view of what is driving your symptoms
- Three health priorities and a plan of action
If you join Reclaim Her within 14 days, your £250 is deducted from the programme price: from the full £1,095 if you pay in one go, or from your first monthly payment.
Signature programme
Reclaim Her
£1,095
or 3 monthly payments of £395
3 month programme
- 1 x 90 minute deep dive and 5 x 60 minute sessions
- WhatsApp support Monday to Wednesday, plus the full resource library
- A 30 minute closing review
Not sure which is right for you? We'll work it out together on your free discovery call.
Does this sound familiar?
You are doing everything for everyone else, but you feel like you are disappearing in the process.
Exhausted
Even on the nights the children have slept through.
Foggy
You forget things and second guess yourself.
Crashing
By mid afternoon you rely on caffeine or sugar to get through.
On edge
Overstimulated, stretched thin and quicker to react than you want to be.
Unpredictable
Hormones and digestion you have learnt to put up with.
Stuck
You start strong each week but lose momentum quickly.
Somewhere in all of that, you have stopped feeling like yourself.
You don't have to keep feeling this way.
The five pillars
Re-energise focuses on your top 3 priorities. Reclaim Her works across all five over three months.
Nourish
- Meals that support energy, hormones and brain
- Simple, realistic meal ideas
- No overcomplicated plans
Regulate
- Lowering your stress load
- Practical calming tools
- Feeling more in control
Brain health and energy
- Better focus and clarity
- Beating brain fog
- Faster, more confident decisions
Move
- Movement that supports your body
- Built around your current capacity
- Energy rather than exhaustion
Gut and hormone health
- Bloating and discomfort
- Hormonal symptoms
- Getting to the root cause
01 · Start here
Re-energise
A 90 minute deep dive into your health and what is driving your symptoms
Re-energise is one 90 minute session that gives you a 360 view of your health: your nutrition, your movement, your sleep, your recovery, your lifestyle, your stress and your mindset.
On the back of that, we look at your goals and pick out three health priorities to work on. You walk away with a plan of action.
What you'll leave with
A 360 view of your health
Three health priorities, chosen together
A clear plan of action to take away
How it works
- 1
Book your session
Choose a time that works for you.
- 2
Your deep dive
90 minutes looking at your nutrition, movement, sleep, recovery, lifestyle, stress and mindset.
- 3
Your plan
We pick three priorities and you walk away with a plan of action.
Is Re-energise right for you?
Re-energise is for you if
- You know something needs to change but don't know where to start
- You are tired of guessing and want to know what will make the biggest difference to your health
- You want someone to look at your whole health, not one symptom at a time
- You are happy to take a plan away and work on it yourself
This may not be for you if
- You'd like ongoing support and accountability over three months (see Reclaim Her)
£250
If you join Reclaim Her within 14 days, your £250 is deducted from the programme price: from the full £1,095 if you pay in one go, or from your first monthly payment.
Not sure yet? Talk it through first.
“Arabella has helped me to build new habits that actually fit my lifestyle.”
02 · Signature programme
Reclaim Her
Three months of personalised support to get to the root of how you feel.
We find out what is really driving how you feel, and what it is costing you. Then, across our three months together, we make the changes that will absolutely move the needle on your health. The power is in doing it together.
What you'll leave with
Genuine, consistent energy, from the moment you wake up
Feeling calmer, clearer and back in control
A body and habits that work with you, not against you
How it works
- 1
Free discovery call
30 minutes to talk through where you are and whether we're a good fit.
- 2
Your deep dive
90 minutes on your health, your history and your daily life.
- 3
Your plan
Built around your symptoms and goals, drawing on the five pillars.
- 4
Five sessions together
Five 60 minute sessions to build, review and adapt your plan.
- 5
Your review
A 30 minute session at the end to see how far you've come and talk about what's next.
Is Reclaim Her right for you?
This is for you if
- You are a mum who feels constantly exhausted, even when you are doing everything right.
- You feel overwhelmed by the mental load of daily life.
- You are struggling with brain fog, low energy, hormonal symptoms or digestive issues.
- You want to understand the root cause, not just manage symptoms.
- You are ready to invest in your health properly.
- You want personalised support that fits around your life.
This may not be for you if
- You are looking for a quick fix, detox or short term plan.
- You are not ready to make meaningful changes to your habits.
- You want someone else to take over responsibility for your health.
- You'd like to start with a single session first (see Re-energise).
Let's talk about how you want to feel.
£1,095
or 3 monthly payments of £395
“After just a few sessions, I already feel healthier, more informed, and much more positive in myself.”
Quick answers
What does it cost?
Is there a smaller first step?
Where do sessions happen, and what support do I get in between?
I have a medical condition or take medication. Can we work together?
Not ready to book yet? Start with the free Breakfast Blueprint, simple recipes to steady your energy from the very first meal of the day.
Get the Free GuideReady to start?
The first step is a free, no obligation 30 minute discovery call: an honest conversation about where you are, what you need, any questions you have and whether Reclaim Her is the right fit for you right now.