Your questions, answered

You tell me where you are and what you need, and we work out whether this is the right fit for you now. It is free and there is no obligation.

Yes. Re-energise is a single 90 minute deep dive. You leave with a plan for the top three priorities we identify together. If you join Reclaim Her within 14 days, your £250 is deducted from the programme price: from the full £1,095 if you pay in one go, or from your first monthly payment.

No. Most of my clients are mums, but if you recognise yourself in what you have read here, we should talk.

There is never a good time, we are always busy. Time is the one resource that is finite. However, ask yourself, what is the cost of not making changes to support your health, your wellness, your energy, your happiness? How do you want to be in six months? How do you want to feel? Then ask yourself, why now?

We find out what is really driving how you feel, and what it is costing you. Then, across our three months together, we make the changes that will absolutely move the needle on your health. The power is in doing it together. Every step is chosen with you, so it matters to you and it makes a real difference to your health.

It starts with a free 30 minute discovery call. If we are a good fit, your first session is a 90 minute deep dive into your health, your history and your daily life. From there we work through your plan across five 60 minute sessions, getting to the root of your symptoms. Over the three months we build, review and adapt around your goals, rebuilding the foundations you will keep working from long after we finish.

Every plan is completely individual. It is built around your symptoms and your goals, which we uncover in your deep dive, and it draws on the five pillars of Reclaim Her: Nourish, Regulate, Brain Health and Energy, Move, and Gut and Hormone Health.

It varies. Some clients feel a shift within the first couple of sessions. Deeper changes depend on your symptoms and where you are starting from.

Reclaim Her finishes with a 30 minute review session where we look at how far you have come. Women are often surprised when they see the steps they have taken. Then we talk about what you may want to do next.

Sessions are online. If you are local to Farnham, I can come to you. Between sessions you have WhatsApp support Monday to Wednesday, and I check messages once a day from Thursday to Sunday. You also have access to my full resource library.

Reclaim Her is for women who are ready to put their health first, possibly for the first time in years. Making time for your sessions is where that begins. Think of it as the first act of the coaching itself: protected time that belongs to you.

Re-energise is £250. Reclaim Her, the three month programme, is £1,095 paid in full, or three monthly payments of £395.

Yes. Even markers that are within the normal range can hold a lot of clues as to how you might be feeling. We look at your results alongside everything else going on in your life.

Most often, yes. Coaching sits alongside your medical care and never replaces it. We talk this through on your discovery call.